services
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 PCOS coaching might be the right step for you. book a free consultation today.
(1 x one-off session)
Breakthrough sessions are for people who want to kick start their health and wellness journey
Together we build a foundation that will inspire you to get started
Breakthrough sessions are for you if you lack clarity on where to start and how to move forward
You will leave this session with clear coaching aims and actions to make diet and exercise part of your life so you can:
Feel strong and confident in your own skin
Notice positive changes to your body and mental well-being
Feel confident and love the person you see when you look in the mirror
Do more of the things that make you happy and feel like you again
Breakthrough Sessions
is a 1:1 transformation program that provides you with the knowledge, tools and tailored support to make positive, lifelong changes and live a life of movement in a way that feels good to you.
Together we discuss in detail your personal health goals for the future, any presenting symptoms/ health concerns or existing medical conditions that are stopping you from moving your body regularly.
We work together to establish the root causes of your health concerns and/or symptoms by taking a look at your diet, exercise routine, sleep routine (and quality), self-care routine, relationships, stress, and social connections.
THE WARRIOR CONTAINER is about creating lifelong sustainable changes and lifelong healthy habits that will help you take back control of your health and well-being so you can start moving your body more intuitively and mindfully every day.
It will empower you to reclaim your passion for exercise and movement in a fun and playful way so you can embrace daily movement as a core, consistent part of your life in a way that feels good to you.
Over the course of 3 months together we will build and design a program that is tailored to you and your needs to REVERSING PCOS
THE 12 week PCOS WARRIOR COntainer
is a 1:1 transformation program that provides you with the knowledge, tools and tailored support to make positive, lifelong changes and live a life of movement in a way that feels good to you.
Together we discuss in detail your personal health goals for the future, any presenting symptoms/ health concerns or existing medical conditions that are stopping you from moving your body regularly.
We work together to establish the root causes of your health concerns and/or symptoms by taking a look at your diet, exercise routine, sleep routine (and quality), self-care routine, relationships, stress, and social connections.
THE WARRIOR CONTAINER is about creating lifelong sustainable changes and lifelong healthy habits that will help you take back control of your health and well-being so you can start moving your body more intuitively and mindfully every day.
It will empower you to reclaim your passion for exercise and movement in a fun and playful way so you can embrace daily movement as a core, consistent part of your life in a way that feels good to you.
Over the course of 3 months together we will build and design a program that is tailored to you and your needs to REVERSING PCOS
